A pandemic is a disease outbreak that spans several countries and affects a large number of people. Pandemics are most likely caused by viruses which can easily spread from person to person. There’s no sure way to prevent the spread of disease during a pandemic, but in the meantime, there are steps you can take to stay healthy and prevent getting the disease.

If a Pandemic is declared:

Wash your hands often with soap and water for at least 20 seconds and try not to touch your eyes, nose, or mouth

Keep a distance of at least 6 feet between yourself and people who are not a part of your household

Cover your mouth and nose with a mask when in public

Clean and disinfect high-touch objects and surfaces

Stay at home as much as possible to prevent the spread of disease

A pandemic will typically cause economic and social problems because as more people fall ill to the disease, the less working and out buying items to stimulate the economy. Here are a few ways you and your family can continue to operate somewhat normally if one of you were to contract a disease:

Investigate and prepare for virtual coordination for school and work (telework)

Stay as healthy as you can by getting rest, managing stress, eating right, and exercising

Stay in touch with friends and family through virtual calling and social media

Find local aid organizations in case you need information, support, or health services

Utilize grocery delivery services to guarantee fresh items while at home

We are not strangers to pandemics in the United States. Between influenza, smallpox, HIV, and the most recent COVID-19, public health officials have learned to the best of their ability the proper action to prevent illness and the spread of disease.